train your health.

transform your life.

We help Dallas fitness lovers & active women ditch their pain and fix their pelvic floor issues so they can get back to doing what they love in the gym and in their daily life.

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our services

If you’re an active individual dealing with pain or injury, our gym-based performance physical therapy meets you where you train. Each session is tailored to take you from pain to performance so you can get back to the workouts and activities you love.

If you’re navigating pelvic floor challenges, we bring therapy directly to your home. Whether it’s pelvic pain, pregnancy discomfort, postpartum recovery, or bladder issues, you’ll have expert support designed to help you heal and feel in control again.

We also offer personal training that is based on scientific progressive overload and consistency over time. Training sessions are geared towards your goals, phase of life, and equipment you have access to.

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performance pt

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at our gym location

pelvic floor pt

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at your home

personal training

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why choose training health pt?

One-on-One, Wherever You Are
Every 60-minute session is fully focused on you. There are no aides & there is no rush. Choose in-home care for privacy and comfort or attend your sessions at Diesel Fitness with full gym access.

Whole-Body, Whole-Person Care
Dr. Emily treats both pelvic floor and orthopedic issues together so your body feels supported from every angle.

Easy, Direct Access
Reach Dr. Emily by phone, text, or email. You will not have to talk with front desk staff first.

Built for Active Bodies
Whether you’re lifting, running, or getting back after pregnancy, your rehab is designed around your performance goals, not your restrictions.

Transparent Pricing
You’ll always know our rates upfront with options for insurance reimbursement and no surprise bills.

Smarter Movement, Not Less
We help you stay active while healing and focus on getting you to move better so you can return to what you love.

what our patients say

what our patients say

  • "I came to visit Dr. Thoes with severe knee popping when I engaged in only certain activities. She quickly identified a strength imbalance and coached me through several sessions to increase flexibility and strength around the knee. She gave me homework as well, to speed up the process. A few weeks later, I hopped on the rower and, no popping at all. I can't thank Dr. Thoes enough for giving me pain-free movement and enjoyment back to my workouts!"

    -Russell

  • "A fellow mom recommended Emily and it has been life changing... She's the solution I never knew existed and I'm so grateful for her."

    -Alexa

  • "She takes time to really understand where you’re at and works with you to get you where you’d like to be. Unlike some other physical therapist who just give you printed paperwork, she’s with you every step of the way. "

    -Ben

  • "I cannot recommend Emily enough! I came to her with a range of complicated ailments, and her expertise, patience, and dedication made a world of difference in my recovery. She took the time to understand my specific needs, tailoring a plan that worked for me while offering encouragement every step of the way. She truly cares for her patients and it shows - so thankful for her!"

    -Nicole

  • "Emily is amazing! I’ve been treated by her twice for different issues—hip pain and knee pain—and she is exceptional at what she does. Beyond her expertise, she’s such a pleasure to talk to during our sessions. Every time, I leave feeling confident and set up for success thanks to her guidance."

    -Danita

  • "Emily was terrific in helping me relieve back pain. Her knowledge of what was wrong and how to fix it was spot on. I felt the results within a few visits!"

    -Patient via Google

  • "When I saw Emily for pelvic floor pain, she was able to quickly identify where I needed to focus. She helped me understand how to work through exercises at home and progress them when ready. She's so wonderful to work with and very skilled at what she does!"

    -Katy