train your health.

transform your life.

At Training Health Physical Therapy, you’ll find lasting relief for your pain, injury, or pelvic floor dysfunction.

Whether you’re dealing with pelvic floor concerns or want to perform your best in the gym, our in-home pelvic floor physical therapy and our gym-based performance physical therapy services give you the tools to move with confidence, feel stronger, and get back to doing what you love without relying on drugs or surgery.

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our services

You deserve care that fits your lifestyle—not a cookie-cutter plan.

If you’re an active individual dealing with pain or injury, our gym-based performance physical therapy meets you where you train. Each session is tailored to take you from pain to performance so you can get back to the workouts and activities you love.

If you’re navigating pelvic floor challenges, we bring therapy directly to your home. Whether it’s pelvic pain, pregnancy discomfort, postpartum recovery, or bladder issues, you’ll have expert support designed to help you heal and feel in control again.

Serving Dallas, Irving, Arlington, Oak Cliff, Plano, Richardson, Frisco, and beyond.

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performance pt

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at our gym location

pelvic floor pt

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at your home

why choose training health pt?

One-on-One, Wherever You Are
Every 60-minute session is fully focused on you—no aides & no rush. Choose in-home care for privacy and comfort or attend your sessions at Diesel Fitness with full gym access.

Whole-Body, Whole-Person Care
You do not have to juggle providers. Dr. Emily treats both pelvic floor and orthopedic issues together— so your body feels supported from every angle.

Easy, Direct Access
Reach Dr. Emily by phone, text, or email—no front desk, no waiting.

Built for Active Bodies
Whether you’re lifting, running, or getting back after pregnancy, your rehab is designed around your performance goals—not restrictions.

Transparent Pricing
You’ll always know our rates upfront, with options for insurance reimbursement and no surprise bills.

Smarter Movement, Not Less
You don’t need to stop—just move better. We help you stay active while healing.

what our patients say

what our patients say

  • "I came to visit Dr. Thoes with severe knee popping when I engaged in only certain activities. She quickly identified a strength imbalance and coached me through several sessions to increase flexibility and strength around the knee. She gave me homework as well, to speed up the process. A few weeks later, I hopped on the rower and, no popping at all. I can't thank Dr. Thoes enough for giving me pain-free movement and enjoyment back to my workouts!"

    -Russell

  • "I cannot recommend Emily enough! I came to her with a range of complicated ailments, and her expertise, patience, and dedication made a world of difference in my recovery. She took the time to understand my specific needs, tailoring a plan that worked for me while offering encouragement every step of the way. She truly cares for her patients and it shows - so thankful for her!"

    -Nicole, posted on Google

  • "Emily is amazing! I’ve been treated by her twice for different issues—hip pain and knee pain—and she is exceptional at what she does. Beyond her expertise, she’s such a pleasure to talk to during our sessions. Every time, I leave feeling confident and set up for success thanks to her guidance."

    -Danita, posted on Google

  • "Emily was terrific in helping me relieve back pain. Her knowledge of what was wrong and how to fix it was spot on. I felt the results within a few visits!"

    -Patient, posted via Google

  • "When I saw Emily for pelvic floor pain, she was able to quickly identify where I needed to focus. She helped me understand how to work through exercises at home and progress them when ready. She's so wonderful to work with and very skilled at what she does!"

    -Katy